Train to Compete

We are going to wrap up this week with the last important portion of this Long-Term Athlete Development (LTAD) model that is designed to guide young athletes from foundational skills to elite-level performance over time.

In this progression, the "Train to Compete" phase is a crucial step for those who are ready to hone their abilities and transition into the high-stakes environment of competition. For parents and athletes alike, understanding what this stage entails can be transformative. Here, we'll break down what this period is, why it’s important, and how athletes can make the most of it with the support of their families.

What is the Train to Compete Phase?

This is where many of you find yourself when reading this article. "Train to Compete" phase is typically aimed at athletes in their mid-to-late teens (14-18 years old) who have chosen to specialize in a particular sport and are pursuing high-level competition. This stage is about refining specific skills, developing strategic thinking, and achieving peak physical conditioning.

In this stage, the focus shifts from skill acquisition and foundational training to optimizing performance and tactical understanding.

Why the Train to Compete Phase Matters

This phase is essential for athletes who have already mastered fundamental skills and are ready to step up to the next level. Here’s why it’s a pivotal point in an athlete’s development:

1. Specialized Skill Development: At this level, athletes refine advanced techniques that set them apart from competitors. They train to enhance their strengths and minimize weaknesses, becoming specialists in their roles.

2. Psychological Preparation: Competing at higher levels can be mentally challenging. In this phase, athletes learn to handle pressure, overcome setbacks, and develop the mental fortitude needed to compete effectively.

3. Physical Peak Conditioning: Elite competition demands peak physical fitness. Training during this phase is designed to maximize strength, speed, agility, and endurance specific to the athlete’s sport.

4. Building a Competitive Edge: The focus on strategy and tactical awareness means that athletes are not only physically prepared but also ready to outthink their opponents, giving them an edge in competition.

I want you to notice that only one of these has to do with the physicality of the sport you play. The remaining 3 are enveloped around the mental and physical fortitude of doing hard things between your ears and when no one else is looking.

If you find yourself in this stage, which of these are you doing well? Which of these do you need to do more of?

For Parents: Supporting Your Athlete

Parents play a crucial role in an athlete's journey, especially during the Train to Compete phase. Here are 4 ways you can offer valuable support:

1. Create a Positive Environment:High-level training and competition come with a unique set of pressures. Encourage your child to stay positive, learn from mistakes, and keep pushing forward.

Fire yourself as a coach. leverage coaches so you can be a better parent.

2. Encourage Healthy Habits: Athletes at this level often need more rest, balanced nutrition, and mental support. Help them prioritize these aspects by providing a stable routine and a healthy diet.

More is not better, better is better.

3. Stay Engaged, But Don’t Overwhelm: Show up to competitions, ask about their training, and listen to their thoughts about the sport, and allow for them to feel empowered to use their voice. Your role as a supportive figure can help them thrive without feeling overwhelmed.

We have two ears and one mouth for a reason. Spend more time being attentive instead of teaching. Listen more than you talk.

4. Recognize Their Hard Work: Athletes need to know that their efforts are valued. Recognizing their dedication, regardless of outcomes, builds their confidence and strengthens your relationship. The worst thing a young athlete recognizes from their support system is that they are loved more when they perform well. Love at all times, in every situation, even if you’re disappointed.

Reward effort over accomplishments. Love deeply despite or in light of their performance.

The Big Picture: Preparing for Lifelong Success

The Train to Compete phase in the LTAD model is about more than just short-term wins. It’s a preparation for a future in which athletes can achieve their potential, whether that’s competing professionally, earning a college scholarship, or simply excelling in their chosen sport.

By understanding the goals and requirements of this phase, athletes can thrive under high-stakes competition, build confidence, and develop lifelong skills in resilience, passion, and focus. For parents, being a supportive and informed partner in this journey can make all the difference. And for both athletes and parents, this period is a stepping stone toward realizing the fullest potential both in sports and beyond.

This approach prepares young athletes not only for competition but also for success in all aspects of life. In the words of many experienced coaches: "Train hard, compete harder, and remember—the journey shapes you just as much as the destination."